Nutrition · YuMmy Monday

YuMmy Monday – Your GF Trainers Share Their Favorite Healthy Recipes!

Staying fit is so much more than just working out: our bodies need fuel to keep us energized and SLAYING our goals! Our nutrition and what we feed our bodies is SO important, which is why we’re coming to you with YuMmy Monday! Got Us Fit trainers will be sharing their favorite recipes, protein drinks,… Continue reading YuMmy Monday – Your GF Trainers Share Their Favorite Healthy Recipes!

Nutrition · YuMmy Monday

YuMmy Monday: Your GF Trainers Share Their Favorite Healthy Recipes!

Staying fit is so much more than just working out: our bodies need fuel to keep us energized and SLAYING our goals! Our nutrition and what we feed our bodies is SO important, which is why we’re coming to you with YuMmy Monday! Goddess Fit trainers will be sharing their favorite recipes, protein drinks, supplements,… Continue reading YuMmy Monday: Your GF Trainers Share Their Favorite Healthy Recipes!

Nutrition · YuMmy Monday

YuMmy Monday – Your GF Trainers Share Their Favorite Healthy Recipes!

Staying fit is so much more than just working out: our bodies need fuel to keep us energized and SLAYING our goals! Our nutrition and what we feed our bodies is SO important, which is why we’re coming to you with YuMmy Monday! Goddess Fit trainers will be sharing their favorite recipes, protein drinks, supplements,… Continue reading YuMmy Monday – Your GF Trainers Share Their Favorite Healthy Recipes!

Nutrition

Barre Tips with Jodi

This is an exercise Jodi utilizes in her Barre X class. Begin on Bosu holding bar – one legged squat on the left leg while working abduction with the glider on the right leg. Extend leg back for a lunge Back to abductor Center squat on Bosu and switch legs That’s it be Fit!

Nutrition

YuMmy Monday: Your GF Trainers Share Their Favorite Healthy Recipes!

Staying fit is so much more than just working out: our bodies need fuel to keep us energized and SLAYING our goals! Our nutrition and what we feed our bodies is SO important, which is why we’re coming to you with YuMmy Monday! Goddess Fit trainers will be sharing their favorite recipes, protein drinks, supplements,… Continue reading YuMmy Monday: Your GF Trainers Share Their Favorite Healthy Recipes!